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Lose Weight And Gain Muscle At The Same Time
As a general rule, aim to include at least 25 to 30 grams of protein in
If you’d like to learn more or join an organized, stress-free & successful
The Top 101 Foods That Fight Aging
Discover the foods that FIGHT Aging Click Here!
It should not surprise you to learn that biochemical reactions occur in your body with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging.
Isn’t it true that we become nervous when we are to meet an old school mate we haven’t seen in a long time or see them on the TV. Why? We are conscious of the fact that we have aged a bit and would be curious and anxious to find out if we have aged past our mates or they have aged past us, and we truthfully hoped that they aged past us. Some of us even completely hide away! – That is yet another reason why we need to pay attention to our foods.
Surprisingly, there are harmful foods that AGE us faster, cause us diabetes, damage our brain health, increase our blood pressure, make us fat or gain weight – and yet they are deceptively marketed to us as “healthy” by giant profit driven corporations! We need to avoid or minimize these foods and look 5-10 years younger than our real age.
Eat the wrong foods regularly, and you can look and feel 10 or more years OLDER than your real age (not fun!) … but eat the right foods, and over time, you can start to look 5-10 years YOUNGER than your real age. Click Here!
On this resource, not only will you find 4 categories of foods that age our bodies faster, you will also discover tips for avoiding them, over a dozen surprising tricks you can use daily to FIGHT aging, helping you to look 5-10 years YOUNGER and unique and delicious anti-aging foods, spices, herbs, teas, and other potent youth-enhancing nutrients.
Also, you will save money on medical bills & insurance, including preventing you from wasting several hours of your time on doctors visits. More importantly for those who want to lose weight and gain muscle at the same time, their dreams will become a reality. Click Here!
References:
Department of Aging – Commonwealth of Pennsylvania
Aging Services. Caregiver … News. Department of Aging celebrates Older Americans Month with Cumberland County seniors and state and federal leaders …
Home | United States Senate Special Committee on Aging
The Committee conducts oversight of Social Security.
Ageing – Wikipedia, the free encyclopedia
Ageing (British English) or aging (American English) is the process of becoming older. It represents the accumulation of changes in a person over time.
Please check out my posts on losing weight and gaining muscle at the same time and fat loss.
Posted in Anti Aging
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When Summer Is Approaching, Why Do Many Panic?
Gain instant access to your summer fitness program by Clicking Here! You will lose weight and gain muscle at the same time
When the mention of the word ‘summer’ or winter/spring is sensed to be rounding off, panic is instilled into the heart of even the most fearless gym mortal. Why is that always the case every year?
Firstly, temperatures rise, heatwaves on humans body, palms become greased, and we are all too aware that it’s that time of year when we trade the fur coated parker & winter jackets for the trunks, swimsuits, T-shirts, body hugs, killer shots etc. Basically, there’s more of us on display to the entertained viewing public. But it can only be impressive if you have got the body to show-off.
Secondly, problems arise when we are not yet ready for the summer. We have been massing up weight or fat, perhaps a bit off the ball with mounting calories, and it’s fair to say that we’re more than a tad preemptive to shed off that protective winter skin. The truth is, it’s now too late.
What then is the solution?
Firstly, some might want to resort to checking every single item of food they eat to check for components and with the aim of massively cutting calories. What this does in effect, is simply crashing your metabolism too fast and eats your muscle tissue faster than envisaged.
Secondly, it is not the time to start doing 10 sessions per week and several amounts of cardio, as this will fry your central nervous system and also force an extreme metabolic adaption that savages tissue for emergency fuel.
No, what you do is implement one of my favourite finds: The Holy Grail Body Transformation system for maximum fat loss, enhanced metabolic activity and also muscular retention – lose weight and gain muscle at the same time. It sounds too good to be true, until you actually try the system.
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References:
The Beach Body Workout – Health.com
The Beach Body Workout. Say hello to summer with 13 fat-burning exercises created by a top trainer from NBC’s The Biggest Loser. Pinterest Badge …
Body shape – Wikipedia, the free encyclopedia
Human body shape is a complex phenomenon with sophisticated detail and function. The general shape or figure of a person is defined mainly by the molding …
Please check my other posts on lose weight and gain muscle at the same time and losing weight.
Posted in Fat Loss
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Is Dieting The Real Answer To Weight Loss?
For solution to losing weight or fat loss permanently Click Here!
To many, the answer to the question of whether Dieting is the real answer to weight loss is a straight forward “Yes”. What if I told you the answer is “No”, and also that rather than lose weight with dieting, or diet plan to lose weight and gain muscle, you are actually making weight gains. Research shows that one of the main causes of weight gain is dieting. True, rather than make you lose fat, Dieting makes you fat or fatter. How?
As you reduce your food intake to lose weight, your body put itself on ‘deficiency alert’. It gets the impression that there is shortage of food and therefore slows down your body metabolism to get the best use of the reduced amount of food you are feeding it.
What many do not understand is, when they say they want to lose weight, what they actually want is fat loss. If you lose weight rapidly, almost 25 percent of that weight loss can be made up of water, muscle and other lean tissue.
The reason for this is that the human body is generally programmed to hold on to fat. So in terms of what the body considers to be a ‘shortage’, it will actually go as far as breaking down muscle and losing water in order to hold on to its fat reserves. Fashionable diets programs suggest that you can lose up to 10 pounds in a week, but note this fact: it is physically impossible to lose more than 900g (2lb) of body fat in a week.
Additionally, if you lose weight quickly by restricting your food intake by dieting and then go back to eating normally, a much higher percentage of the food you eat is laid down as fat. Why? Because your body wants to build up extra fat stores, in case the type of shortage you subjected it occurs again.
There’s also the question of metabolism. When you crash diet, your metabolism slows down to conserve energy and make the most out of the small amounts you are eating. What happens when you go back to eating normally? Well, everything you eat is being dealt with at a much slower rate and more fat is stored. That is why we find many many people losing weight but they cannot keep it permanent.
The only clear solution is found in this program,Click Here! You lose the weight and keep it permanent.
References
Weight Loss & Diet Plans – Find healthy diet plans and helpful …
From healthy diet plans to helpful weight loss tools, here you’ll find WebMD’s latest diet news and information.
Diet (nutrition) – Wikipedia, the free encyclopedia
In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when …
How to diet – Live Well – NHS Choices
From cabbage soup to the 5:2 diet, find out how to lose weight the healthy way without resorting to fad diets.
Please be sure to check out my post on lose weight and gain muscle at the same time and Celebrity weight loss tips.
Speeding Up Body’s Metabolism – How Does It Work?
Click Here! to access the Fat Destroyer System.
You hear a lot about speeding up your body’s metabolism in order to make your body burn calories faster, but how does that really work?
When you work out, your body’s natural functions speed up. You breathe harder, your heart pumps blood faster, your body temperature increases so you sweat more. All of these things require more energy. So your body gets that additional energy by burning the calories it has received from the foods you have consumed.
You might assume that the moment you stop working out, you stop burning these extra calories. But you would be wrong. Actually, when you raise your body’s metabolism through physical activity, it maintains that elevated rate long after your workout has finished. How much longer? Depending on the intensity and duration of your workout, your metabolism could be running “hot” for between 7 and 12 hours after you are finished.
Working out is one way to speed up your body’s metabolism. Another way is by increasing your body temperature. When you are fighting an infection, your body’s natural thermostat increases so your immune system can fight whatever virus, bacteria, fungus, parasite or other thing is causing you to become ill. This is what a fever is. When you are feverish, your metabolism is speeded up so you are burning more calories. That’s why people who have been sick often report a lot of weight loss once they get better.
You can simulate this same increase in body temperature, although not as severe, by consuming caffeine, ephedrine and other drugs. These will stoke up the body’s natural thermostat so that your metabolism runs hotter. This isn’t always the safest way to lose weight, however.
But besides exercise and drugs, there’s another way you can boost your body’s own natural metabolism. It’s through the foods you eat. When you eat a certain combination of foods – mostly proteins, little to no carbs, and a small amount of a certain kind of fats – your body will go to work increasing its own metabolism so that you burn more calories than you would if you were to eat normally.
This type of eating is outlined in a new product called The Fat Destroyer System. In addition to boosting your body’s metabolism to lose weight, the Fat Destroyer System also shows you how changing the way you eat can help you burn more fat calories rather than other types of calories. That’s important because losing fat is often a lot harder than simply losing weight.
Click Here! for your copy.
References
DailyBurn | The best fitness anywhere.
DailyBurn is redefining fitness with online workout videos, supplements, nutrition & coaching. Streaming at home & on the go. Start your 100% free trial now.>
How to Gain Weight and Build Muscle | Mark’s Daily Apple
9 Jul 2009 … So you wanna put on some lean muscle mass. … If you want to lose weight, gain muscle, increase energy levels or just generally look and feel …
Beginner Body Weight Workout – Build Muscle, Burn Fat | Nerd Fitness
9 Dec 2009 … Beginner Body Weight Workout: Burn Fat, Build Muscle … Essentially, if you’re trying to lose weight, spending hours doing cardio on a treadmill …
Posted in Fat Loss
Tagged Fast weight loss, fastest weight loss, fat loss, fitness, lose fat, lose weight fast, losing weight tips, Rapid weight loss
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