To many, the answer to the question of whether Dieting is the real answer to weight loss is a straight forward “Yes”. What if I told you the answer is “No”, and also that rather than lose weight with dieting, or diet plan to lose weight and gain muscle, you are actually making weight gains. Research shows that one of the main causes of weight gain is dieting. True, rather than make you lose fat, Dieting makes you fat or fatter. How?
As you reduce your food intake to lose weight, your body put itself on ‘deficiency alert’. It gets the impression that there is shortage of food and therefore slows down your body metabolism to get the best use of the reduced amount of food you are feeding it.
What many do not understand is, when they say they want to lose weight, what they actually want is fat loss. If you lose weight rapidly, almost 25 percent of that weight loss can be made up of water, muscle and other lean tissue.
The reason for this is that the human body is generally programmed to hold on to fat. So in terms of what the body considers to be a ‘shortage’, it will actually go as far as breaking down muscle and losing water in order to hold on to its fat reserves. Fashionable diets programs suggest that you can lose up to 10 pounds in a week, but note this fact: it is physically impossible to lose more than 900g (2lb) of body fat in a week.
Additionally, if you lose weight quickly by restricting your food intake by dieting and then go back to eating normally, a much higher percentage of the food you eat is laid down as fat. Why? Because your body wants to build up extra fat stores, in case the type of shortage you subjected it occurs again.
There’s also the question of metabolism. When you crash diet, your metabolism slows down to conserve energy and make the most out of the small amounts you are eating. What happens when you go back to eating normally? Well, everything you eat is being dealt with at a much slower rate and more fat is stored. That is why we find many many people losing weight but they cannot keep it permanent.
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In nutrition, diet is the sum of food consumed by a person or other organism. Dietary habits are the habitual decisions an individual or culture makes when …
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Please be sure to check out my post on lose weight and gain muscle at the same time and Celebrity weight loss tips.